Some people think that sleep issues and insomnia are things that only adults suffer from, but there is a large number of children who have trouble sleeping at night.
In most cases, this is due to things that you can easily fix at home, so we are going to give you some important tips that can help your child catch those Z’s at night with ease.
Start with the room
If your children sleep with lights on, you may want to consider diming those lights to see if this is going to help them sleep better. Also, look at the colour choices for the bed and the walls. Some colours can be too strong and they can overstimulate your child.
Make sure that a bedtime routine is followed
There are many cases when children have no specific scheduling for their sleep and this can be the cause of many sleep disorders now and also when they become adults. You should establish an hour each day as the limit for them to be out of bed.
Once your child starts to follow a bedtime routine, their bodies will get used to those changes and this is going to create a habit of sleeping at a specific hour. There are many cases when sleeping problems with children are completely fixed with bedtime routines.
Avoid snacks before bed
The snacks your child eats can also have a direct impact on the quality of their sleep. We recommend avoiding bedtime snacks and also cutting back on any sugars with foods that your child may be eating during the day. Avoid candy and pastries in the afternoon or at night.
Make sure they have comfortable beds
Be it playhouse beds, triple sleeper beds uk models, or kids bunks with steps – children need to be able to sleep in a comfortable bed that provides optimal support to their bodies.
Make sure that you purchase a bed that your child likes, and is both soft and firm at the same time. Some children have sleeping issues until their parents decide to change their beds and this will fix the problem in some situations.
Kids bunks with stairs are a very popular choice in many homes in the UK, but you need to make sure that your choice is also going to be something that your child wants.
Makes sure your child gets plenty of exercise
If a child is active during the day, they are more likely to feel tired and sleepy by night. Make sure they walk, they run, and they jump in safe locations and during safe activities.
This is not only important to help them sleep, but also for their general health. Sedentary children are more likely to develop health issues at an early age, so you need to make sure that they are physically active.
Consult your child’s paediatrician if the problem continues
There will be some situations when the problem is not going to stop with these solutions and it’s better to consult with your doctor and see if there is another issue keeping your child from being able to sleep. This is easily resolved most of the time, so a few tests may reveal the true issue to fix the problem.
Having difficulty sleeping is not something only affects people at a certain age. This is a problem that children of all ages experience, but they can be fixed with the tips we gave you in most cases.
The sleeping habits your child develops in those early years are going to play a major role in their future.